Tuesday, March 14, 2006

HAPPINESS MANIFESTO

Do these for two months and see the difference they make!

1. Get physical
Exercise for half an hour three times a week.

2. Count your blessings
At the end of each day, reflect on at least five things you're grateful for.

3. Talk time
Have an hour-long uninterrupted conversation with your partner orclosest friend each week.

4. Plant something
Even if it’s a window box or pot plant. Keep it alive!

5. Cut your TV viewing by half

6. Smile at and/or say hello to a stranger
At least once each day.

7. Phone a friend
Make contact with at least one friend or relation you have not been in contact for a while and arrange to meet up.

8. Have a good laugh at least once a day

9. Every day make sure you give yourself a treat
Take time to really enjoy this.

10. Daily kindness
Do an extra good turn for someone each day.

source: BBC lifestyle

2 Comments:

Blogger UARIDI said...

I can do all of these except cutting my TV watching by half!!! Does it count that I do not have a significant other

5:27 pm  
Blogger Onada said...

I'm going to try doing this. but what am i going to plant???? hmmm i want sugar cane. maybe i can plant that LOL.

3:38 pm  

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