1. Get physical
Exercise for half an hour three times a week.
2. Count your blessings
At the end of each day, reflect on at least five things you're grateful for.
3. Talk time
Have an hour-long uninterrupted conversation with your partner orclosest friend each week.
4. Plant something
Even if it’s a window box or pot plant. Keep it alive!
5. Cut your TV viewing by half
6. Smile at and/or say hello to a stranger
At least once each day.
7. Phone a friend
Make contact with at least one friend or relation you have not been in contact for a while and arrange to meet up.
8. Have a good laugh at least once a day
9. Every day make sure you give yourself a treat
Take time to really enjoy this.
10. Daily kindness
Do an extra good turn for someone each day.
source: BBC lifestyle